Category : Beauty from the Inside Out – Nutrition

I received an email from a reader last week requesting a post on stretch marks. I may be in my twenties but I have a few run-ins with blasted stretch marks over the years, most of which occurred during my early teenage years. I have done much research over the years and tried just about everything...

Over the past year I have had near constant breakouts on my chin and sometimes my jaw. I put it down to hormones and try to deal with the breakouts using antiseptic products. Three weeks ago I had a bit of an epiphany. Some background info… (skip to the bottom for the research) Before I went...

In the interest of promoting beauty from the inside diet cannot be ignored. I decided to start with Breakfast beacuse, well, I just love breakfast. I would happily eat breakfast foods at every meal time. I found this recipe last year in Carol Vorderman’s detox book. It’s great for those...

I love this series of Beauty from the inside posts. Today I’m looking at the effect Vitamin C has on the skin. Vitamin C is the building block of collagen, the protein that gives the skin elasticity, structure and tone. It also protects the skin from free-radical damage which can lead to disease...

If you are suffering from water retention and there is no underlying medical condition, there are a couple of natural things you can try to reduce the bloat. 1. Reduce your sodium intake.  When your ankles are puffy, salt is often the culprit. Bear in mind that sodium is lashed into ready-made meals,...

I heard about the natural supplement Chlorella on Twitter a few months ago. Another YouTube beauty guru (can’t remember who) spoke about it clearing up her skin and leaving her feeling full of energy. I was intrigued and decided to do a little research. Chlorella is green algae found naturally...