This morning on Twitter I was asked had I any tips to share on strengthening your nails after Gel nail removal. Instead of replying via tweet I thought I would write up a little blog post since I have some experience with crumbling post gel nails.
The first time I had acrylic nails removed My nails looked great for a few days but then crumbled to nothingness over a few weeks. I was not prepared for this and hadn’t taken any extra care of my nails.
The second time around I went for gel overlays and after removal I put a plan into actions. I managed to keep my nails from peeling and crumbling. In fact my nails grew strong and long, which I couldn’t believe. Here is what I used:
1. Vaseline Healthy Hand & Nails
This has been a favourite of mine for at least a decade, I used to keep a tube in my school bag! After my gel nails were been removed I rubbed some of this lotion into my cuticles and left a layer on my nail to absorb twice a day. This might seem like a nuisance but I found it easier to do at times where my hands were still – watching tv in the evening, reading my book before bed etc. I kept this up for 3 weeks.
2. Nail Hardener
I used a few coats of nail hardener to prevent help prevent chipping and peeling. The one I used was Sally Hansen Hard as Nails but to be honest I would use any brand. After a few days I would remove the hardener, do a little nail treatment (see below) and the reapply. My nails were never without hardener for the 3 weeks, with the exception of treatment time.
3. Olive Oil Treatment:
As mentioned, twice a week I removed the nail hardener and used treated my nails to a warm olive oil bath. I used the olive oil from my kitchen counter. Pour a little oil into a small bowl and warm for a few second in the microwave. Treat one hand at a time, pop all of your finger tips into the oil and soak for 10 minutes. You could also add a little Vitamin E capsule into the olive oil for extra strengthening power.
4. Nail Supplements:
I also took a nail supplement daily for a month or so. I started using a Holland & Barrett supplement but then switched to Perfectil Skin, Hair & Nails. They contain Omega-3 and Co-Q10 which apparently strengthen your nails from the inside. I have also heard many people recommend prenatal supplements. If you eat a balanced diet you could just add an Omega 3 supplement and add Flax seeds to your diet.
What was your experience will overlays?