This recipe makes a rich moisturising scrub. I think it’s particularly good for dry or sensitive skin. Instead of using salts or sugar, the almonds in this scrub exfoliate the skin gently. The cucumber soothes any inflammation. All you need is

• 110g Ripe Avocado
• 40g Ground Almond
• 110g Cucumbers

Whip the advocado and cucumber together in a blender, add the almonds and smooth into a puree. Massage into damp skin to slough off any dead skin. Rinse and pat the skin dry.

I make this every once in a while whenever I fancy a gentle body exfoliator.

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