I pay a lot of attention to nail care but I often forget the importance of looking after the nail bed. Using particular essential oils on on the nail bed stimulates growth and encourages strong nails.

Here is a synergistic blend of oils I have been using  to strengthen my nails. I have already noticed a difference. My nails were starting to split and peel, they much stronger now.

I mixed the oils and pored it into a small, sterilized, dark bottle to stop the oils deteriorating. When I want to use the treatment I add 10 drops of the blend to a tablespoon of advocado oil and massage it into my cuticles. I leave it to soak in and take effect.

• 2 drops Rosemary oil
• 8 drops Lemon oil
• 5 drops Jojoba oil
• 2 teaspoon Grapeseed oil
• 3 drops Carrot oil

It’s best to use this treatment after you have given yourself a manicure.

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