Browsing Tag

health

General, Health & Wellbeing

Mind, Body & Cleanse

Uzturs-sirds-veselibaiI have been a naughty blogger but I am back in action! Just in time for new years resolutions, waah! So it’s January, I feel like a City Council bin. It’s time for change, ugh. Around this time every year I embark on a mission to re-balance myself, to calm my anxious ways and restore a feeling of vitality… it sounds like a lot of work. I am generally quite a healthy person but this year I really do need a kick in the backside. I run a bit and enjoy pilates but when it comes to what I put in my body I have become quite slack. When it comes to well-being I would get a D- for effort.

So I have dutifully armed myself with some healthy eating cookbooks, signed myself up to the coaching section of the Nike Run app and have decided I should probably start some sort of meditation. I was forwarded information on a class on Mind, Body & Cleanse in SPACE NK so thought I would share it.

Space NK is hosting the class as part of their Beautifully Balanced campaign aimed at restoring well-being and focusing on well-being. I could do with some of that I tell you.

The class covers breathing practice, goal setting meditation and visualisation and pressing fresh whole plant foods essential for well-being and beauty. The evening is hosted by wellness expert Chris James.

Tickets are €15 and are redeemable against any purchase on Chris James in store on the night. With the campaign Space NK are launching 9 new brands aimed at well-being, I need to explore these a little but I will get back to you with the newbies.

Full details: Wednesday 20th January; 01 6778615 to book. Tickets are €15 redeemable against Chris James products on the night.

I’m in!

Now step away from the chocolate cake Dillon!

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